Healthy Aging

Getting older brings with it a variety of new physical, emotional and mental challenges. However, the aging process doesn't have to leave you feeling overwhelmed. The wealth of information and resources available today make it possible for people to manage many aspects of the aging process.

Baycrest has produced an “Encyclopedia of Health and Aging” with lots of valuable information. As well, we have produced a video entitled “Gentle Exercise” for tips on how to stay fit.

Encyclopedia of Health and Aging
A 300-page, illustrated book written by award-winning health-care writer Evelyne Michaels and Dr. Michael Gordon, VP of Medicine, Baycrest, in collaboration with geriatric specialists and published by Key Porter Books.
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Gentle Exercise
Demonstrates gentle, seated exercises for the elderly set to pleasurable music.
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