Listen EventsAbout ResourcesFrench Version Donate You can click on the links below to quickly access specific parts of this page: Podcast Video Resources Infographic Episode 1: Senses Episode 2: Loneliness Episode 3: Cognitive Engagement Episode 4: Exercise Episode 5: Nutrition Episode 6: Brain-Health Resolution Episode 7: Air Pollution Episode 8: SleepEpisode 9: Keep it SimpleEpisode 10: StressEpisode 11: Caregiving Episode 12: DNAEpisode 13: Women’s Brain Health Episode 14: Stick it to StigmaEpisode 15: The Why Behind DefyEpisode 16: Lying for LoveEpisode 17: Music, Memories and the Mind Episode 18: Well-Being
Defy Dementia Episode 6: Resolutions to Reduce Your Dementia Risk in the New Year In this special, New Year’s episode of Defy Dementia, co-hosts Jay Ingram and Dr. Allison Sekuler reflect on what they have learned so far on the podcast and discuss resolutions to make for the new year to reduce their dementia risk. They also explore ways to make it easier to stick to resolutions beyond the first few days of January. We’d love to hear from you: Are you making any brain-healthy resolutions this year? Share them with us at defydementia@baycrest.org or on social media using the hashtag #defydementia.<iframe> Episode 6: Transcript Free Printable Brain-Healthy Resolution Guide Click to View